Irregular period is a common condition nowadays. Usually, a menstrual cycle is 28 days long but it can range from 21 days to 38. It is irregular if you have not had your periods for over 35 days or have experienced bleeding within 21 days of your previous period. Irregular period can happen once in a while and it is normal but it is advisable to consult your doctor if it occurs frequently. It is caused due to changes in the hormonal levels, Polycystic Ovary Syndrome (PCOS), excessive exercise, changing birth control pills and using certain medications. Other reasons for irregular periods include thyroid issues, pregnancy, breastfeeding, uterine fibroid, intrauterine device and stress. One of the best ways to regulate your irregular period, painful menstrual cramps and menstrual disorder is yoga. Here are some yoga asanas to help you regulate your periods. 1. Dhanurasana (Bow pose) Dhanurasana is one of the best poses for your reproductive system. It is a basic Ha...
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