Regulate your periods with yoga: 5 yoga asanas to regulate your irregular menstrual cycle naturally

Irregular period is a common condition nowadays. Usually, a menstrual cycle is 28 days long but it can range from 21 days to 38.

 It is irregular if you have not had your periods for over 35 days or have experienced bleeding within 21 days of your previous period.

Irregular period can happen once in a while and it is normal but it is advisable to consult your doctor if it occurs frequently. It is caused due to changes in the hormonal levels, Polycystic Ovary Syndrome (PCOS), excessive exercise, changing birth control pills and using certain medications.

 Other reasons for irregular periods include thyroid issues, pregnancy, breastfeeding, uterine fibroid, intrauterine device and stress. One of the best ways to regulate your irregular period, painful menstrual cramps and menstrual disorder is yoga. Here are some yoga asanas to help you regulate your periods.

1. Dhanurasana (Bow pose)

Dhanurasana is one of the best poses for your reproductive system. It is a basic Hatha yoga posture and is beneficial in reducing tummy fat, strengthening your spinal cord, thighs and ankles. In this asana, the body resembles the shape of a bow or dhanush.

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2. Ustrasana (Camel pose)

Ustrasana is a great exercise to regulate your periods and relieves menstrual pain. It also strengthens shoulders and back, improves posture and flexibility, massages your internal organs and opens up your chest.

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3. Bhujangasana (Cobra pose)

Bhujangasana is an excellent yoga asana for your reproductive organs. It also improves digestion, opens up your chest and improves blood circulation.

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4. Malasana (Garland pose)

Also known as the garland position, malasana is a squatting asana. These days, we tend to spend hours in sitting position, which is not good for our health. This is a great asana for improving metabolism, toning the belly, activating the digestive system, strengthening your groin and is beneficial for your reproductive system.

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5. Baddha konasana (Butterfly pose)

Baddha konasana is one of the best asanas to for the treatment of menstrual problems. It improves the reproductive system in both women and men, improves blood circulation and helps stimulate organs like kidney and bladder. 

Baddha konasana also relieves stress. It is beneficial for pregnant women for a smooth and easy delivery.

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